Everyone Deserves to Feel Confident!
What is Core Confidence? When we look at confidence from a physical aspect and our bodies ability to perform simple daily task, we want to trust we are strong and resilient to navigate through different aspects of life. Whether thats performing our job, running around with the kids or simple carrying groceries into the house. I want to provide you with the materials to feel confident in your bodies movement through a personalize program in building functional alignment, range of motion, flexibility and can't forget about the CORE. There is no better time than now to get your body moving tension free so you can take advantage of living confidently anywhere! If your ready contact me today!
Unlock your Core Confidence
Find Your Core Confidence through Pilates: Professional Services for Everyone
1:1 Training
One on one pilates reformer training is an excellent way to build core strength, improve balance, and correct posture. I will work with you to design an individual program that meets your health and fitness goals. Each session focuses on proper breathing, form, and technique to ensure you get the full benefits of Pilates.
Group Training
Come join for classes in the Tampa area!
Outdoor pilates mat class
Mondays 9:45am
Harbour Island riverwalk by American Social
Bring mat, option for light hand weights.
Bodyrok
Monday 3:30,4:30,5:30pm
Wednesday 8,9,10am
Friday 6,7,8,9,10am
Sincerely Pilates
Wednesday
5:10, 6:10, 7:10pm
Assisted Stretching
Are you feeling stiff? Do you feel like your hamstrings are always tight?
Try assisted stretching! I use PNF stretching and assisted mobility training to help your body feel loose again.
Hi I'm Nicole!
A fun, caring fitness instructor who also loves to dance and perform. Hailing from the Philadelphia Tri state area, I obtained my Bachelor of Arts in Dance from Slippery Rock University. After college I lived out my dance performance career performing with contemporary dance companies in Philadelphia and Detroit. Also had the opportunity to go on tour with the USO to support the troops while performing with Sesame Street Live. After a brief stint in Michigan, I made my way to the Tampa where my love for fitness truly shined. Now a certified ACE personal trainer, AFAA group fitness Instructor, BarreAbove and Stott Pilates. When working with my clients I find their best, confident self by focusing on their alignment and strengthening their core through low impact exercises. My hope is to inspire everyone I meet while also putting a smile on their face!
Client Testimonials
Real Experiences, Stunning Results
Nicole is an amazing trainer. I was looking for several years. I am taking barre, pilates and stretching classes with her. Love when she challenges me with new moves! Great person and talented trainer! Highly recommend everyone!
Alessandra F
I’m 35 year old. I’ve been taking barre and Pilates classes with Nicole. She is, without exaggeration, the most skilled professional in the field of physical training that I’ve had a pleasure to work with. My husband Clay (38 y.o.) shares my opinion on this assessment.
Nicole is punctual, has an excellent bedside manner. She makes great effort to work out an individual approach to her clients. We highly recommend her services.
Olga K
I had no idea how bad my core had become after 2 kids and 2 surgery's in under 3 years, but 4 weeks later I'm doing things again that I was not able to do when I started!!
Rachael D
"Confidence is like a muscle, the more you use it, the stronger it gets"
Core Confidence
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